ACL Injury & Reconstruction Recovery
ACL (anterior cruciate ligament) injuries are common in sports involving sudden direction changes, pivoting, or landing from jumps. Whether you are recovering from ACL reconstruction surgery or managing a partial tear conservatively, our rehabilitation program follows the latest evidence-based protocols.
Successful ACL recovery in Dubai requires a phased approach: early post-surgical protection, progressive strengthening, neuromuscular control training, and sport-specific preparation before returning to activity.
Phases of ACL Rehabilitation
Our ACL rehab program progresses through distinct phases: Phase 1 focuses on reducing swelling and restoring range of motion. Phase 2 builds strength and stability. Phase 3 introduces sport-specific drills. Phase 4 includes objective return-to-sport testing with validated criteria.
Return-to-Sport Criteria After ACL Surgery
We use objective measures including single-leg hop tests, isokinetic strength testing, and sport-specific movement assessments to determine when athletes can safely return to competition. This data-driven approach minimizes re-injury risk.
