What Causes Lower Back Pain?
Lower back pain is one of the most common musculoskeletal complaints worldwide. It can result from muscle strain, poor posture, prolonged sitting, or structural issues in the spine. Understanding the root cause is the first step to effective treatment and lasting relief.
Common conditions include disc bulge treatment needs, lumbar spondylosis, sciatica pain radiating down the leg, and spasm pain in back muscles. Whether you experience lower right back pain, lower left back pain, or central backache, our specialists conduct a thorough assessment to identify the exact source.
L4 L5 Disc Bulge & Disc Prolapse
An L4 L5 disc bulge occurs when the intervertebral disc between the fourth and fifth lumbar vertebrae protrudes, potentially compressing nearby nerves. Disc prolapse (also called a herniated disc) is a more severe form where the disc material extends beyond its normal boundary. Our disc physiotherapy in Dubai uses targeted manual therapy, decompression techniques, and progressive rehabilitation to reduce pressure on the affected disc and promote natural healing.
Spondylosis & Lumbar Spondylosis Treatment
Spondylosis refers to age-related degenerative changes in the spine, commonly affecting the lumbar region. Lumbar spondylosis can cause stiffness, reduced mobility, and chronic lower back pain. Our physiotherapy approach combines joint mobilization, core strengthening, and posture correction to manage symptoms and slow progression.
Sciatica Pain & Sciatic Nerve Treatment
Sciatica pain occurs when the sciatic nerve is compressed or irritated, causing sharp or burning pain that radiates from the lower back through the buttock and down the leg. Our treatment addresses the underlying cause — whether it is a herniated disc, spinal stenosis, or piriformis syndrome — through targeted exercises, nerve mobilization, and pain management techniques.
Back Pain While Sleeping & Sitting
Many patients experience back pain while sleeping or back pain because of sitting for extended periods. These postural-related issues respond well to ergonomic assessment, sleeping position guidance, targeted stretching programs, and core stabilization exercises that we prescribe as part of your treatment plan.
